The condition involves the increase of some liver enzymes that damage its internal structure. If you notice these symptoms after taking rooibos tea, consult a doctor immediately.Ī report was made in 2010 about a patient who developed hepatotoxicity after drinking rooibos. Symptoms include skin rashes, itching and swelling, tightness in the chest and difficulty in breathing. This may occur as a result of excess intake or allergic reactions. While there are no supporting studies, some people have reported experiencing rooibos tea side effects involving skin and breathing problems after taking the tea. However, these effects are usually short-lived and therefore wear out within hours after taking the tea. This is even more important for people suffering from iron deficiency who should only take rooibos tea after meals, and after having consulted the doctor.Ĭonsumption of too much rooibos tea is also associated with anxiety and increased irritability. For this reason, it is important to take it in moderation. And while studies about specific side effects are not available, excess bush tea is known to interfere with absorption of iron from plant sources. Taking too much tea may have some side effects. However, if you plan to take large quantities of rooibos, it is advisable to seek for a doctor’s advice about side effects of rooibos tea. And while these studies are not conclusive, many people consume rooibos tea or supplements. Laboratory and animal studies indicate that rooibos tea has therapeutic properties and may be helpful in some health conditions. Also called red tea, rooibos is rich in antioxidant compounds which can help protect cells from damage due to free radicals.
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